Being overwhelmed leads to frustration and perhaps grumpiness. But I was reminded this week of how toxic stress can be, how I need to focus on the good and take everything that comes to me with peace. The first reminder was when I was with some friends. A friend of a friend came up to me and told me that I had a beautiful soul and that it radiated from me. That my energy was positive and that she just could tell who I am as a person. Woah, right? It was pretty meaningful to me. Here I am stressed about life, focusing on negativity, and a stranger could see past that and the good within me. It really made me stop for a second and think about the importance of what vibes I'm giving off, not just to those around me, but for myself.
It's proven that when you think happy, you are happy. Positivity goes a long way. It may sound cliche or even stupid to some, but I totally believe it and have noticed significant changes in my mood and relationships when I come at situations with hope and positivity.
Disclaimer: That is not to say that depressed people should just "think happy thoughts." It's more of a reminder that along with medicine or other coping skills, we need to continue to try our hardest to see the light at the end of the tunnel. Depression and other mental illnesses are totally real and cannot just be wished away. But, radiating positivity helps bring peace and happiness to our souls.
But we all have our off days. It's just that during those times, I want to continue to remind myself that it's just a bad day, not a bad life. That I am a happy person and I want that happiness to shine through me. Positive things happen to me and I accept those things as I deserve happiness.The next little reminder came to me yesterday. I was leaving work and someone in a leadership position told me how the bright and positive attitude that I give off shows within my work. That my enthusiasm makes a difference and that he has taken notice of the growth I've had while working with the company. He actually said that my growth is a model to other employees around me.
Again, woah. I heard things that I needed to be reminded of. That I am exactly where I should be and that I am a good person. That my personality and who I am might be hard to keep up with sometimes, but that I can bring happiness to those around me.
So, even if you're grumpy or having a bad day, push through and focus on positivity and the days ahead. Things can come at you, but overcoming them takes a positive mindset and will make all the difference. Be a beautiful soul.
I don't want another pretty face
I don't want just anyone to hold
I don't want my love to go to waste
I want you and your beautiful soul
